All in one handball GK course
With over 400 practical exercises and 8+ hours of detailed video instruction, this is your complete playbook for handball goalkeeping. Learn the techniques, drills, and mindset of the world's best, anytime, anywhere.
GLKPR Method provides a clear, step-by-step roadmap. Every exercise and lesson builds logically, ensuring you are always working on the right things at the right time to guarantee consistent, measurable progress.
-
Chapter 1
-
Basic positioning
-
High shots
-
Low shots
-
Middle shot hand
-
Sliding
-
Technical drills
-
Wing shot
-
Positioning map
-
Gym drills
-
Basic warmup
-
Hand leg exercises
-
Learning technique(ladder, ropes)
-
Warmup commentary
-
Warmup exercises explain
-
Wing shot exercises explained
-
Creating a training
-
Wing shot exercises explained 1
-
Statistic
-
Mental coaching
-
Mind map
-
Combination drills
-
Technical warmup 2
-
-
Chapter 2
-
Dynamic warmup stretching commentary2
-
Soft foam drills commentary
-
Warmup soft foam commentary
-
Rope drills commentary
-
Cone drills 2
-
Ladder on the goal Mathieu
-
Mathieu olympic bar exercises
-
Tennis ball drills Mathieu
-
Bosu ball drills Mathieu
-
Technical correction Mathieu
-
Cone drills 1 commentary
-
Bosu ball and markers
-
Rope drills1
-
Warmup hurdles commentary
-
Dynamic warmup stretching
-
Warmup 2 stick commentary
-
Hockey drills commentary
-
Boss ball and markers commentary
-
Cone drills 1
-
Warmup soft foam
-
Warmup hurdles
-
Dynamic warmup stretching commentary
-
Square drills
-
Box drills
-
Middle cone drills
-
Ladder drills shot
-
Diagonal mark drills
-
Reaction technical drills with a ball
-
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.