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GLKPR I Handball Goalkeeper Training
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GK course
About
GLKPR I Handball Goalkeeper Training
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GK course
About
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All in one handball GK course

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  • Chapter 1

    22 Lessons Β· 4:35:34
    • Basic positioning

      6:41
    • High shots

      10:52
    • Low shots

      3:36
    • Middle shot hand

      2:18
    • Sliding

      7:28
    • Technical drills

      45:24
    • Wing shot

      13:02
    • Positioning map

      6:05
    • Gym drills

      28:49
    • Basic warmup

      24:26
    • Hand leg exercises

      9:15
    • Learning technique(ladder, ropes)

      6:47
    • Warmup commentary

      9:40
    • Warmup exercises explain

      6:57
    • Wing shot exercises explained

      7:05
    • Creating a training

      13:02
    • Wing shot exercises explained 1

      7:05
    • Statistic

      13:43
    • Mental coaching

      9:30
    • Mind map

      4:06
    • Combination drills

      10:48
    • Technical warmup 2

      28:55
  • Chapter 2

    28 Lessons Β· 3:31:17
    • Dynamic warmup stretching commentary2

      6:16
    • Soft foam drills commentary

      4:05
    • Warmup soft foam commentary

      6:06
    • Rope drills commentary

      4:32
    • Cone drills 2

      9:40
    • Ladder on the goal Mathieu

      13:20
    • Mathieu olympic bar exercises

      24:47
    • Tennis ball drills Mathieu

      5:50
    • Bosu ball drills Mathieu

      8:18
    • Technical correction Mathieu

      15:09
    • Cone drills 1 commentary

      5:21
    • Bosu ball and markers

      8:45
    • Rope drills1

      14:04
    • Warmup hurdles commentary

      2:58
    • Dynamic warmup stretching

      6:40
    • Warmup 2 stick commentary

      1:45
    • Hockey drills commentary

      2:15
    • Boss ball and markers commentary

      2:41
    • Cone drills 1

      11:48
    • Warmup soft foam

      9:22
    • Warmup hurdles

      7:30
    • Dynamic warmup stretching commentary

      6:16
    • Square drills

      11:30
    • Box drills

      2:54
    • Middle cone drills

      7:10
    • Ladder drills shot

      5:08
    • Diagonal mark drills

      2:43
    • Reaction technical drills with a ball

      4:24

GLKPR

coach@glkpr.com

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